How To Be Gentle With Yourself
The hardest thing in the world for me is to be 'lazy' as I've termed it. How about you - do you know how to be gentle with yourself? Or are you, like me, trained to strive?
Stuck on the hamster wheel
This reality traines us to push ahead, always wanting more. Gotta get better, improve, keep your eye on the ball, strive, fight, change, develop... Yadda Yadda...
It’s so easy to become used to pushing, cracking the whip. We are taught from a young age to expect so much from ourselves. Our apparent success and status is repeatedly measured.
you can get off the gravy train
So…
I throw my gauntlet down to this glorious system in which we exist: I am part of all of this. Does a plant need to strive? Do animals 'try'? Watch everything that will come up to stop you when you just do nothing and be.
Those are all the areas you're choosing to limit yourself.
Can you instead offer yourself acceptance and compassion? Be gentle with yourself. Perhaps presence is all that's required of us - and the courage to be happy. It might surprise you just what part of you and your life is fighting the hardest to keep you busy. It has surprised me...
Happy loafing....
- Jessica Summers, May 2022 -
Jessica Summers Hypnogenics
Hypnogenics™ combines the glorious energy you're being, with the energy we are being together. It has evolved from energetics, empathic coaching, and hypnotherapy. Read more about this transformative process HERE
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